fbpx

Wellbeing

Wellbeing
( health - sports )
shredding in ramadan

How To Fast and Shred in Ramadan with Omar Fouad

To get ahead of the game we asked certified trainer and nutritionist Omar Fouad a few things about eating, fasting and shredding in Ramadan....
Dawi

Dawi: Egyptian Platform For Art Therapy and Mental Health Awareness

What started out as a graduation project by MSA students now became a platform designed to help people overcome trauma, Dawi's goal is to...

6 Foot Spas to Pamper Your Mom This Month

Our moms are always caring about their family’s needs on a daily basis, running around the house, running errands and cooking so it’s time...
toxic parenting

8 Signs You Are Guilty of Toxic Parenting

It’s not easy being a mom or dad. Nobody said it would be. And nobody expects you to be perfect. But there are some...

How To Tell If A Man Is Lonely And Offer Emotional...

Why is it so commonly thought that men are supposed to be these emotionless beings who should not cry nor show any vulnerability? Deep...
IEA

From The Experts: How Our Enneagram Reflects and Develops Us

Last month presented an unmissable chance for the community to learn more about the enneagram and the science behind it when practitioners from all...
Cultured meat

Meet Cultured Meat: It Comes Straight From a Laboratory

With environmental impact and ethical issues throwing industrial livestock production under the global spotlight, scientists have been rushing to come up with an acceptable,...

9 Things the Over 60s Should Embrace in 2022

Now that 60 has become the new 30, what life hacks should the (upper) middle-aged be taking on board to make the most of...

The Enormous Benefits of Hugs And How They Can Help Us

A hug is one of the most endearing acts a person can share with someone else through good or bad times. Hugs have been...

MOST READ

Rooftops in Cairo

14 Rooftops in Cairo You Have To Look For and Visit

Cairo Rooftops are truly the best places to view the city lights from the top. Leave the crowded bustling streets and join us as...